Your severe GERD will be under much better control once you learn what foods are triggering your condition. You’re going to have a much healthier life when you can stop taking antacids and other indigestion medication every time you eat. Your body is going to start functioning a lot better when you make the decision to do something positive about your condition.

Eat smaller meals

It’s important to cut down on the size of your portions if your digestive system is struggling with regular sized meals. If you keep on filling your stomach to the brim then you’re increasing the chances of having acid and bits of food spit out and irritate your esophagus.

The lining of your esophagus is sensitive, and it will not be able to cope with the acid every day, and this will lead to it being damaged. And this is why it’s important that you start eating meals that your stomach can easily cope with. And your health will get a benefit from you doing this as well.

Foods to avoid

Rather than looking for foods to combat acid reflux, you’re better off creating a list of foods that are triggering your indigestion. This is because everyone will be affected by different foods. And it’s pointless to eat foods that are combating indigestion that is caused by eating another food that is causing it. If you can, it’s a lot easier to avoid getting the acid reflux symptoms in the first place.

What you can do is start eating foods that stimulate your digestion. This is going to be foods that could have an affect on your digestion but won’t have the same affect to someone else’s. So a lot of trial and error is needed to find your perfect diet.

One rule will probably be if it’s an unhealthy food then you should avoid it. When you start eating healthier foods such as more fruit and vegetables then your body is going to start functioning better all-round. This healthier diet will help you lose a few pounds if you need too, and it will start filling your body with necessary nutrients.

Processed foods need to be avoided. All the additives and everything else that is put into these foods are of no benefit to your body at all. Processed meats will kill friendly bacteria and they are essential for your digestion and your good health. The animals that are bread to create these foods are given antibiotics all their life and traces of it are found in all meats, especially cheap, farmed meats.

Live yogurt

Your digestion will improve if you start adding some live yogurt to your diet. Your digestive process needs the friendly bacteria found in these yogurts, to function properly. Good bacteria fight off other organisms that shouldn’t be in you, and they also help you break down your food so it releases more nutrients.

You’ll have yeast and fungus entering your digestive tract every day because they get swallowed with food when you eat. The reason for this is because your stomach acid is not killing them as they enter your body. And this is simply because you’re neutralizing it with all the medication you’re taking.

To cure your acid reflux for good you need to start watching what you eat, and then start treating your condition from the root cause. Instead of continuously eliminating your symptoms with indigestion remedies you should be correcting your digestion. Some people end up on acid reflux remedies for years because they don’t get to the root cause of their problem. Don’t be one of them.

Disclaimer: This information is for educational purposes only, and is not intended to help you treat your condition. If you have trouble with your digestion then see your doctor for a diagnosis and treatment.